Dangers of Low Blood Pressure

Dangers of low blood pressure (hypotension) with high blood pressure (hypertension). Symptoms include frequent headaches, weakness, lethargy and falling, or even unconscious

These disorders can affect a young age, starting from the age of 17 years. If you include people with low blood, there is an easy way to make the blood pressure to be more stable and avoid the annoying symptoms.

Limit consumption of salt

According to the American Dietary Guidelines, 2010 people with low blood pressure should mambatasi salt intake. That is less than 1,500 milligrams or 600 milligrams of sodium. Actually this is also true for people with high blood pressure. Limiting salt intake is a way to make the body more healthy.

Exercise regularly

According to medical experts, if we do all kinds of physical activity for at least 30 minutes, we can reduce the level of systolic blood pressure level. You can just walk away, aerobics, swimming, or cycling. The key lies in maintaining a routine.

Yoga Exercises

Doing yoga regularly can also fight low blood pressure effectively. This is because yoga has a direct effect on the autonomic nervous system, which is responsible for the functioning of the heart and digestive system healthy.

Yoga also helps fight stress effectively. Thus, reducing the conditions that can lead to a decrease or increase your blood pressure levels.

Leave a Reply

Your email address will not be published. Required fields are marked *