Getting enough protein and eating a balanced diet with adequate calories are very important in maintaining a healthy body. The amount of protein the person needs to consume will depend on his or her body size and special needs. According to healthcare professionals who are expert in using the different diagnostic tools like blood pressure tester, infants need need bigger percentage of protein in their daily diet simply because they are still at the stage of growing and building new protein tissue. Same with pregnant women, they need more protein not just for their body but also for the developing fetus in their womb.
- an average adult needs 0.6-0.8 grams of protein for every kilogram (2.2 lbs.) of body his/her weight
- infants may need as much as 2.0 grams per kilogram
- adolescents need up to 1.2 grams per kilogram
- pregnant and lactating women need an additional 10 grams per day
For a person to have enough amount of protein, they have to include protein-rich foods in their daily serving like red meat that comes from naturally raised/grass-fed animals (one of the best sources of protein).
But just recently, eating of red meat (whether it is processed or not) has been the talked in town after a research conducted by experts at the Harvard School of Public Health revealed that such source of protein can increase the risk of developing type 2 diabetes. Based on their study both the processed and unprocessed red meat can boost diabetes risk.