How much you spend?

You don’t have to blow your budget to live healthily. Just concentrate your diet on most whole, fresh vegetables, fruits, buts and seeds. Avoid processed foods. You get healthier by giving your body the natural nutrients it craves and avoid clogging your system up with processed foods. Also purchase your organic food from your fresh market or night market instead of from the supermarket. Because locally grown produce is much cheaper. The primary saving is the transportation costs, as fuel prices are soaring high these day. 🙂

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