Stay focus

Many people give up on their diet program after facing hard time to reduce their weight. It’s true diet is one of the hardest thing to do. We cannot eat all food that we want, we can’t even eat as much as we can to satisfied ourselves.To get what we want in our life (in this situation, we want a good health or to reduce our weight), we have to stay focus doing what we have to do to achieve our goal. Here are 7 tips to keep you focused:

1.) Remember all the hard work you have put in to achieve your weight loss goal.
2.) Do not keep any of your fat clothes – you will never need them again.
3.) Make a list of all the positive change in your life since you loss the weight -i.e more energy to play with the children, shopping is no longer chore, more self-confidence.
4.) If need be, ask other (family, friend, children) what positive changes they have notified in you.
5.) Your new healthy habit benefit your family.
6.) Don’t live like a monk. Enjoy yourself but aware of what you are eating and do it in moderation.
7. Exercise isn’t just about losing weight, it has a number of all-round health benefits.
8.) Joining group activities like netball or football will keep you motivated and enable you to meet new people.
9.) By having a higher muscle content, your body will burn more calories even at rest. Remember you don’t have to join gym -shopping, housework, gardening, dancing and walking are all forms of exercise.

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