When you increase your heart rate through an intense exercise, you pump more blood into your heart. This means that more oxygen is delivered to it, thereby making it work harder. As you perform an intense exercise, you lower your chances of contracting a fatal heart disease or stroke. Regular exercise lowers your bad cholesterol and increases the good cholesterol.
Numerous medical studies have scientifically proven that clogged cholesterols in your arteries are the primary cause of a stroke or heart attack. A personal trainer Sunnyvale would also tell you that regular exercise causes your arteries to expand and get flexible, thereby improving your blood circulation and helping you maintain a normal blood pressure.
Since a personal trainer has the adequate knowledge in terms of the right amount of exercise to be performed, he can guide you along the way to avoid any accidents or detect warning signs of over-exertion from exercise.
Stronger muscles and bones
If you exercise regularly, your muscles become stronger and firmer. You will also develop more muscle mass, causing your metabolism to get faster. More muscle mass means having a higher rate of metabolism. If you are trying to lose weight, your goal is to increase your metabolism so your body burns more calories even at rest.
Moreover, regular exercise makes your bones stronger and reduces the chances of developing osteoarthritis and other bone related diseases. Hire a personal trainer Sunnyvale to assist you in your exercise program.
Regular exercise boosts the levels of endorphin and serotonin in your blood. These two chemicals are responsible for elevating your mood and bringing out a sunnier disposition in you.
As you become fitter, you also become more confident with the way you look. You have less or no flab at all, your skin becomes radiant, and you become more energetic. In turn, you exude more confidence and with a happier disposition all because of a regular exercise.
Improved sex life
A personal trainer Sunnyvale can advise you to get active for an improved sex life. Your stamina is strengthened through exercise and it also improves your sex drive due to increased levels of sex hormones.
Go out and be active. Seek the guidance of a personal trainer Sunnyvale for a healthier and happier you.