Take advantage of your high post-workout metabolism by eating after you leave the gym. If you want to build muscle quickly, you can try drinking protein shakes after working out. Some ingredients to spice up a protein shake are fat-free frozen yogurt, some fruit, powdered eggs, and cocoa powder. Having a small meal or snack after a workout will maximize your results. Drink a protein shake after each workout to accelerate muscle gains. You can make a great one with some frozen yogurt and egg whites, and add flavor with fruit and cocoa powder.
If you are having trouble staying motivated, you may want to look for a workout friend. You could keep track of each other’s progress and give pep talks when one of you needs one. If you are able to chat and giggle while you exercise, you will likely have greater endurance, which will use up a larger number of calories than would otherwise be possible. Find someone to workout with in order to help you meet your fitness goals. This person can help motivate you to keep showing up for your workouts. When you’d rather not do your workout sometimes having a friend will keep you motivated. Exercising with someone that you like to be around makes your workouts much more enjoyable.
If you want to increase your strength, add an additional 20 to 30 percent more weight to your resistance exercises. Then, simply lift the weight off the rack and hold it for a few seconds. When you try and lift your maximum weight, you will find that it seems much lighter. Try loading a bar with up to 30 percent more weight than you typically would use. Next, pick up the weight and hold it for a few seconds. By doing this, you trick your mind into thinking your actual max is lighter than it really is.
Taking a swim is a fun way to exercise. This exercise helps you burn a high number of calories, gain lean muscle tissue and have better cardiovascular stamina, without being hard on your joints. Many gyms have their own pools. If you do not want to join a gym, look for the closest community pool. Swimming is a highly effective way to attain and maintain physical fitness. No joints will be strained or injured during a swim, and the exercise will tone muscles, improve endurance, and burn lots of calories. A membership to a community or gym pool is great should you not have a pool.
Exercise is important, be sure to schedule some time in your busy day. However, that doesn’t imply that you have to hit the fitness center every single day. Just get some exercise in small ways each day, like taking a walk or playing with your kids. Getting up and moving should be a high priority every day. It is important to fit exercise into your schedule. You do not even have to go to the gym all the time. Even if you cannot make it to the gym, keep yourself active by taking walks on your lunch break or doing a few simple exercises when you get home. Commit to your fitness every day.
US Marine Corps servicemen use a standard assessment to determine physical fitness. Their two-hour routine includes 20 pull-ups, 100 crunches, and an eighteen minute, three-mile run. Test yourself and see if you can complete their workout in the given time frame. If you can do all this, you can match the average Marine when training. If you cannot accomplish this, keep trying and you may be able to in time. The U.S. Marine Corps’ has a great fitness plan that will help you determine your level of fitness. Can you do 100 crunches, 20 pull-ups and run three miles in under 18 minutes, all within a two hour time period? If you can accomplish this goal, you are boot-camp ready. If you are not quite there, keep trying to reach this goal.
This information proves that getting physically fit is easier than you might realize. You just have to stick with it, and stay dedicated. This is something you do every day in other areas of your life. Winning at physical fitness is similar to winning in other aspects of life. Make the choice to attain your goals today. By taking this advice to heart, you will see that getting your body fit is far less of a challenge than perhaps you realized. You can achieve success with determination, patience, time, and effort. These suggestions are wonderful for your work out and your life. If you can do well in other aspects of your life, you can do well in your fitness life. The way to achieve all of this is by getting out there and just doing it.